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Music and your health

The therapeutic benefits of music are well documented and some of the case studies on the improvements music has made to the emotional, psychological and physical wellbeing of many ...

Plug in your headphones and de-stress

Every day we are faced with situations which will put us under a significant amount of stress. We will then spend a large amount of time trying to relieve ourselves of the stress and ...

Improve your brain with music

What did you do yesterday? Think about it. I’m sure you could roughly say what you did, who you met and spoke with, what you ate. Now what about the day before yesterday? Or the day ...

How music helps me train

I have enjoyed the benefits of health and fitness training for more years than I care to mention here and throughout my time in many establishments and facilities I have taken part ...

Listen and chill

It walks us to work and pushes us through long runs. It enhances our nights out on the town and it intertwines itself firmly with our heartstrings, once for a moment and then forever. ...

Improve Training and Sports Performance with Music

The thought of going for a run is, for some, an unpleasant, if not soul-destroying, thought. Others may only just be able to handle it, while others again relish the thought of some ...

Music and how it can make you relax

Music is one of the easiest, most enjoyable hobbies to have and has a very powerful effect on everyday life. You can listen to music in the car, in the gym or when you are out jogging. ...

The effects of music on your brain

We all know by now that music affects us emotionally. It is a strong companion of therapeutic remedies and remained synchronous to our deepest emotions of anger and angst when even ...

Stress relief using the power of music

We all know with the demands we have daily that we need to find ways to relieve our stress and one of the most effective ways to relieve stress is to listen to your favourite music. ...